{"id":1510,"date":"2023-02-21T12:11:39","date_gmt":"2023-02-21T11:11:39","guid":{"rendered":"https:\/\/julia-miglus.de\/?page_id=1510"},"modified":"2026-04-09T13:06:42","modified_gmt":"2026-04-09T11:06:42","slug":"intro","status":"publish","type":"page","link":"https:\/\/julia-miglus.de\/en\/","title":{"rendered":"Intro"},"content":{"rendered":"\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" hcb-fetch-image-from=\"https:\/\/www.youtube.com\/watch?v=X_w9vwYfhiY&amp;t=3s\" title=\"Im eigenen Rhythmus \u2013 K\u00f6rperarbeit, die zu dir passt\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/X_w9vwYfhiY?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">DEN K\u00d6RPER VERSTEHEN<\/h2>\n\n\n\n<p>\u2013 ein langer und nie endender Prozess.<br>Alles h\u00e4ngt zusammen \u2013 das ist komplex und einfach zugleich.<br>Bei Schmerzen und Bewegungseinschr\u00e4nkungen lassen sich h\u00e4ufig nur die Ursachen finden, wenn man den K\u00f6rper in gr\u00f6\u00dferen Zusammenh\u00e4ngen betrachtet.<br>Deswegen ist es wichtig, immer wieder neu und unvoreingenommen sich selbst und dem eigenen K\u00f6rper zu begegnen, auch wenn dies manchmal eine Herausforderung bedeutet \u2013 neue Einfl\u00fcsse und Reize k\u00f6nnen viel bewirken.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">VER\u00c4NDERUNG<\/h2>\n\n\n\n<p>In Kursen und einzelnen therapeutischen Behandlungen wird in meiner Arbeit das Verst\u00e4ndnis f\u00fcr den eigenen K\u00f6rper unterst\u00fctzt und gest\u00e4rkt.<br>Dabei werden Techniken f\u00fcr Kraftaufbau und Beweglichkeit, sowie M\u00f6glichkeiten zur Selbstbehandlung bei akuten oder chronischen Beschwerden vermittelt. Therapeutische Einzelstunden bieten die M\u00f6glichkeit, Blockierungen oder Festigkeiten im Gewebe gezielt zu l\u00f6sen und Spannungszust\u00e4nde auszugleichen.<br>Dadurch kann unser K\u00f6rper in eine neue Ausgewogenheit gelangen und in ein Gleichgewicht finden.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-full is-resized rund\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"590\" src=\"https:\/\/julia-miglus.de\/wp-content\/uploads\/cor22-hands-b-s.jpg\" alt=\"\" class=\"wp-image-2286\" style=\"width:198px;height:auto\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized rund\"><img loading=\"lazy\" decoding=\"async\" width=\"353\" height=\"353\" src=\"https:\/\/julia-miglus.de\/wp-content\/uploads\/cor22-intro-raum.jpg\" alt=\"\" class=\"wp-image-2287\" style=\"width:200px\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized rund\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/julia-miglus.de\/wp-content\/uploads\/cor22-glasses-s.jpg\" alt=\"\" class=\"wp-image-2288\" style=\"width:200px\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><em>UNDERSTANDING THE BODY<\/em><\/h2>\n\n\n\n<p><em>\u2013 a long and never-ending process. <br>Everything is connected &#8211; it is complex and simple at the same time.When it comes to pain and restricted mobility, the causes can often only be found by looking at the body in a larger context. That&#8217;s why it&#8217;s important to always approach yourself and your own body in a new and unbiased way, even if this sometimes means a challenge &#8211; new influences and stimuli can have a big impact.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>CHANGE<\/em><\/h2>\n\n\n\n<p><em>In courses and individual therapeutic treatments, my work supports and strengthens the understanding of one&#8217;s own body.<br>Techniques for strength and mobility, as well as self-treatment options for acute or chronic complaints, are taught. Individual therapeutic sessions offer the opportunity to specifically release blockages or tightness in the tissue and balance out tension.<br><em>This allows our body to find to a new balance.<\/em><\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DEN K\u00d6RPER VERSTEHEN \u2013 ein langer und nie endender Prozess.Alles h\u00e4ngt zusammen \u2013 das ist komplex und einfach zugleich.Bei Schmerzen und Bewegungseinschr\u00e4nkungen lassen sich h\u00e4ufig nur die Ursachen finden, wenn man den K\u00f6rper in gr\u00f6\u00dferen Zusammenh\u00e4ngen betrachtet.Deswegen ist es wichtig, immer wieder neu und unvoreingenommen sich selbst und dem eigenen K\u00f6rper zu begegnen, auch wenn &hellip; <a href=\"https:\/\/julia-miglus.de\/en\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Intro<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2094,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1510","page","type-page","status-publish","has-post-thumbnail","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["de","en"],"languages":{"de":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intro - Julia Miglus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/julia-miglus.de\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intro - Julia Miglus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/julia-miglus.de\/\" \/>\n<meta property=\"og:site_name\" content=\"Julia Miglus\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T11:06:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/julia-miglus.de\/wp-content\/uploads\/julia-intro-825x510px.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"825\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/julia-miglus.de\/\",\"url\":\"https:\/\/julia-miglus.de\/\",\"name\":\"Intro - Julia Miglus\",\"isPartOf\":{\"@id\":\"https:\/\/julia-miglus.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/julia-miglus.de\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/julia-miglus.de\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/julia-miglus.de\/wp-content\/uploads\/julia-intro-825x510px.jpg\",\"datePublished\":\"2023-02-21T11:11:39+00:00\",\"dateModified\":\"2026-04-09T11:06:42+00:00\",\"description\":\"Heilung, Heilpraxis, Therapie, Ausgleich, Gesundheit, Balance, Behandlung, Therapie, Osteopathie, Verspannung, health, Fitness, Yoga, Balance\",\"breadcrumb\":{\"@id\":\"https:\/\/julia-miglus.de\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/julia-miglus.de\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/julia-miglus.de\/#primaryimage\",\"url\":\"https:\/\/julia-miglus.de\/wp-content\/uploads\/julia-intro-825x510px.jpg\",\"contentUrl\":\"https:\/\/julia-miglus.de\/wp-content\/uploads\/julia-intro-825x510px.jpg\",\"width\":825,\"height\":510},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/julia-miglus.de\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/julia-miglus.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Intro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/julia-miglus.de\/#website\",\"url\":\"https:\/\/julia-miglus.de\/\",\"name\":\"Julia Miglus\",\"description\":\"K\u00f6rperarbeit. 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