… is an effective training for strength and mobility developed by Joseph Pilates.
Muscle groups of the center of the body are activated and strengthened with focus on improving posture and stability. New muscle relationships can be developed in our body and asymmetries or tensions in our body reduced.
These new learned movement patterns can be applied in all other activities.
Monday 19.15 – 20.15 Pilates I
Monday 20.30 – 21.30 Pilates II
Tuesday 8.15 – 9.15 Pilates II
Wednesday 18.00 – 19.00 Pilates II
Friday 9.15 – 10.15 Pilates Soft
in Cornus, Mahlerstr.36, 13088 Berlin
Class: trial lesson 10€, 10-lesson-card 130€, reduced 110€, Drop-In 16€
One-to-one training: 30/60min 30€/55€, 5-lesson-card 30/60min 140/260€